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Cabbage (Patta Gobhi)

Cabbage is a versatile vegetable that can be enjoyed raw or cooked

₹43 ₹75.00 / 2.5 Kg
Categories: Vegetable
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Cabbage is a versatile vegetable that can be enjoyed raw or cooked in a variety of dishes. Its mild flavor and crunchy texture make it a popular choice for salads, stir-fries, and more. Incorporate cabbage into your meals to take advantage of its nutritional benefits and add a refreshing element to your dishes.

 

Nutrition Quantity per 100g
Calories 25 kcal
Carbohydrates 5.8 g
Protein 1.3 g
Fat 0.1 g
Fiber 2.5 g
Vitamin C 36.6 mg
Vitamin K 76 mcg
Folate 43 mcg
Potassium 170 mg
Calcium 40 mg
Iron 0.4 mg
Magnesium 13 mg

 

Health benefits:

  1. Low in calories: Cabbage is a low-calorie vegetable, making it a great choice for those watching their calorie intake.
  2. High in vitamin C: It is an excellent source of vitamin C, which supports immune function and acts as an antioxidant in the body.
  3. Fiber-rich: Cabbage is rich in dietary fiber, promoting healthy digestion and aiding in weight management.
  4. Vitamin K: It provides a significant amount of vitamin K, which is essential for blood clotting and bone health.
  5. Antioxidant properties: Cabbage contains phytonutrients with antioxidant properties that help protect against cellular damage.

 

How to use:

  • Raw in salads: Shred or chop cabbage and use it as a base for salads or coleslaw.
  • Stir-fries: Add cabbage to stir-fries for a crunchy and nutritious addition.
  • Soups and stews: Cabbage works well in soups and stews, adding flavor and texture.
  • Fermented cabbage: Make sauerkraut or kimchi, which are fermented cabbage dishes known for their probiotic benefits.
  • Cabbage rolls: Use cabbage leaves as a wrap for stuffing with various fillings, creating delicious and healthy cabbage rolls.

 

Capacity 5 Kg
Color Black, Brown, Red,
Water Resistant Yes
Material Artificial Leather

2 Reviews

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

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