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Small Kaddu

The Approximate Weight of 500 grams to 650 grams

₹18 ₹50.00 / 1 Pcs
Categories: Vegetable

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Incorporating bottle gourd into your meals can provide hydration, and essential nutrients, and support overall health. Whether cooked, juiced or added to various dishes, bottle gourd offers a light and refreshing addition to your culinary repertoire.

 

Nutrition Quantity per 100g
Calories 15 kcal
Carbohydrates 3.6 g
Protein 0.6 g
Fat 0.1 g
Fiber 0.5 g
Vitamin C 8 mg
Vitamin B6 0.04 mg
Folate 6 µg
Potassium 115 mg
Calcium 11 mg
Iron 0.2 mg
Magnesium 12 mg

 

Health benefits:

 

  1. Hydration: Bottle gourd is mostly composed of water, making it a hydrating vegetable that helps maintain proper fluid balance in the body.
  2. Weight management: With low calorie and fat content, bottle gourd is an excellent choice for those aiming to manage their weight or follow a calorie-controlled diet.
  3. Digestive health: The fiber content in bottle gourd aids in digestion and promotes regular bowel movements, preventing constipation and maintaining a healthy digestive system.
  4. Heart health: Bottle gourd is low in fat and cholesterol, which may contribute to heart health by helping to maintain healthy blood pressure and cholesterol levels.
  5. Antioxidant properties: The presence of antioxidants, including vitamin C, in bottle gourd helps neutralize harmful free radicals and protect cells from oxidative stress.
  6. Hydrating for the skin: The high water content in bottle gourd helps keep the skin hydrated, promoting a healthy complexion and reducing the risk of dryness.
  7. Nutrient-rich: While low in calories, bottle gourd provides essential vitamins and minerals, including vitamin C, potassium, calcium, and iron, which are important for overall health and well-being.

 

 

How to use:

 

  • Cooking: Bottle gourd is a versatile vegetable that can be cooked in various ways, such as stir-frying, sautéing, boiling, or adding to soups, stews, and curries.
  • Juicing: Bottle gourd can be juiced to make a refreshing and nutritious beverage. It is often mixed with other fruits or vegetables for added flavor and nutrients.
  • Soups and stews: Bottle gourd can be added to soups and stews to enhance their nutritional value and contribute a mild, slightly sweet taste.
  • Side dishes: Bottle gourd can be cooked as a standalone side dish by sautéing or stir-frying with spices, herbs, and other vegetables.
  • Desserts: In some cuisines, bottle gourd is used in desserts, such as sweets and puddings, where it imparts a delicate flavor and a smooth texture.

 

Capacity 5 Kg
Color Black, Brown, Red,
Water Resistant Yes
Material Artificial Leather

2 Reviews

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

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