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Green Chili (Hari Mirch)

Green chili, also known as green pepper or jalapeno pepper 

₹7 ₹15.00 / 100 g
Categories: Vegetable

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Green chili, also known as green pepper or jalapeno pepper, is a popular ingredient in various cuisines. It adds a spicy kick to dishes and offers several health benefits.

 

Nutrition Quantity per 100g
Calories 40 kcal
Carbohydrates 9 g
Protein 2 g
Fat 0.4 g
Fiber 1.5 g
Vitamin C 242 mg
Vitamin A 1275 IU
Vitamin B6 0.3 mg
Potassium 358 mg
Calcium 14 mg
Iron 0.6 mg
Magnesium 23 mg

 

 

Health benefits:

 

  1. Vitamin C powerhouse: Green chilies are rich in vitamin C, which is a powerful antioxidant that supports the immune system, promotes collagen production, and protects against cellular damage.
  2. Boosts metabolism: The compound capsaicin found in green chilies can increase metabolism and help with weight management.
  3. Pain relief: Capsaicin in green chilies has analgesic properties and may provide relief from pain associated with conditions such as arthritis and muscle soreness.
  4. Heart health: Green chilies contain a compound called capsaicin that can help lower blood pressure and improve cardiovascular health.
  5. Digestive aid: Green chilies can stimulate the production of digestive juices, promote better digestion, and alleviate gastrointestinal issues.
  6. Anti-inflammatory effects: Capsaicin in green chilies has anti-inflammatory properties that may help reduce inflammation and pain associated with conditions like rheumatoid arthritis.
  7. Antioxidant properties: The presence of various antioxidants in green chilies can help combat free radicals and protect against oxidative stress.
  8. Eye health: Green chilies are a good source of vitamin A, which is essential for maintaining healthy vision and preventing age-related macular degeneration.

 

 

How to use:

 

  • Culinary applications: Green chilies are used in various cuisines worldwide to add heat and flavor to dishes. They can be used in salsas, curries, stir-fries, salads, sauces, and marinades.
  • Salsas and chutneys: Green chilies can be finely chopped or blended to make spicy salsas and chutneys that complement a wide range of dishes.
  • Pickling: Green chilies can be pickled in vinegar or brine and used as a condiment to add a tangy and spicy element to meals.
  • Stuffed peppers: Green chilies can be stuffed with cheese, meat, or other fillings and baked or grilled for a delicious and spicy appetizer or main course.
  • Seasonings and spice blends: Ground green chili powder or flakes can be used as a seasoning in various recipes or added to spice blends for a fiery flavor.

 

Please note that the spiciness of green chilies can vary, so it's important to adjust the quantity according to personal preference and tolerance to heat. Enjoy the vibrant flavor and health benefits of green chilies

Capacity 5 Kg
Color Black, Brown, Red,
Water Resistant Yes
Material Artificial Leather

2 Reviews

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

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