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Tomato Local (Tamatar)

Tomatoes are a popular and versatile vegetable that is used in various culinary dishes.

₹20 ₹120.00 / 1 Kg
Categories: Vegetable

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Tomatoes are a popular and versatile vegetable that is used in various culinary dishes. They are known for their vibrant color, juicy texture, and tangy flavor.

Nutrition Quantity per 100g
Calories 18 kcal
Carbohydrates 3.9 g
Protein 0.9 g
Fat 0.2 g
Fiber 1.2 g
Vitamin C 14 mg
Vitamin A 1025 IU
Folate 15 mcg
Potassium 237 mg
Calcium 10 mg
Iron 0.3 mg
Magnesium 11 mg

 

Health benefits:

 

  1. Rich in antioxidants: Tomatoes are packed with antioxidants like vitamin C and vitamin A, which help protect cells from damage caused by harmful free radicals.
  2. Source of vitamins and minerals: They are a good source of essential nutrients such as potassium, folate, and calcium, which are important for maintaining overall health.
  3. Hydration: Tomatoes have high water content, which aids in hydration and supports proper bodily functions.
  4. Dietary fiber: They contain dietary fiber, which promotes healthy digestion and may help in managing weight.
  5. Heart health: Tomatoes are low in fat and cholesterol, and their potassium content helps maintain healthy blood pressure levels.

 

How to use:

 

  • Salads: Enjoy tomatoes in fresh salads, as they add a burst of flavor and a refreshing element.
  • Sauces and salsas: Tomatoes are a key ingredient in various sauces, salsas, and marinades, adding a tangy and savory taste.
  • Soups and stews: They can be used to make flavorful soups and stews, providing a rich and comforting base.
  • Grilled or roasted: Try grilling or roasting tomatoes to bring out their natural sweetness and enhance their flavor profile.
  • Sandwiches and wraps: Add sliced tomatoes to sandwiches and wraps for a juicy and refreshing element.

Capacity 5 Kg
Color Black, Brown, Red,
Water Resistant Yes
Material Artificial Leather

2 Reviews

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

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