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Brinjal Long (Lamba Baigan)

Brinjal, also known as eggplant, is a popular vegetable 

₹16 ₹90.00 / 1 Kg
Categories: Vegetable

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Brinjal is a versatile vegetable that can be prepared in various ways to suit your taste preferences. Its nutritional profile and unique flavor make it a valuable addition to a well-balanced diet. Experiment with different cooking methods and recipes to explore the many possibilities of incorporating brinjal into your meals.

 

Nutrition Quantity per 100g
Calories 25 kcal
Carbohydrates 5.88 g
Protein 0.98 g
Fat 0.18 g
Fiber 3 g
Vitamin C 2.2 mg
Vitamin K 3.5 mcg
Folate 22 mcg
Potassium 229 mg
Magnesium 14 mg

 

Health benefits:

 

  1. Low in calories: Brinjal is a low-calorie vegetable, making it a suitable choice for weight-conscious individuals.
  2. Fiber-rich: It is a good source of dietary fiber, which aids digestion, promotes satiety, and helps maintain a healthy digestive system.
  3. Antioxidant properties: Brinjal contains antioxidants such as nasunin, which help protect cells from damage caused by free radicals.
  4. Heart health: The potassium content in brinjal supports heart health by helping to maintain healthy blood pressure levels.
  5. Nutrient-dense: Brinjal provides various vitamins and minerals, including folate and magnesium, which are essential for overall health and well-being.

 

How to use:

 

  • Roasting/grilling: Slice brinjal, brush with olive oil, and roast or grill until tender. This brings out a smoky flavor and can be used in salads, sandwiches, or as a side dish.
  • Curries and stews: Brinjal is a popular ingredient in curries and stews, adding a rich flavor and texture to the dish.
  • Stir-fries: Cut brinjal into bite-sized pieces and stir-fry with other vegetables and sauces for a quick and nutritious meal.
  • Baking: Use brinjal slices as a base for layering in baked dishes like moussaka or lasagna.
  • Dips and spreads: Roasted and mashed brinjal can be used to make flavorful dips and spreads.

 

Capacity 5 Kg
Color Black, Brown, Red,
Water Resistant Yes
Material Artificial Leather

2 Reviews

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

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