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Radish (Muli)

Radish is a crunchy and refreshing vegetable that belongs to the Brassicaceae family.

₹70 ₹225.00 / 2.5 Kg
Categories: Vegetable

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Radish is a versatile vegetable that can be enjoyed in both raw and cooked forms. Its crisp texture, distinct flavor, and nutritional benefits make it a valuable addition to a healthy and well-rounded diet. Experiment with different recipes and preparations to explore the various ways radish can be incorporated into your meals.

 

Nutrition Quantity per 100g
Calories 16 kcal
Carbohydrates 3.4 g
Protein 0.68 g
Fat 0.1 g
Fiber 1.6 g
Vitamin C 14.8 mg
Vitamin K 1.3 mcg
Folate 25 mcg
Potassium 233 mg
Calcium 25 mg
Iron 0.34 mg
Magnesium 10 mg

 

Health benefits:

 

  1. Low in calories: Radish is a low-calorie vegetable, making it suitable for weight management and calorie-conscious diets.
  2. Good source of fiber: It contains dietary fiber, which aids digestion, promotes bowel regularity, and helps maintain a healthy digestive system.
  3. Rich in vitamin C: Radish is a good source of vitamin C, which supports immune function, collagen synthesis, and acts as an antioxidant.
  4. Hydration: Radish has a high water content, contributing to hydration and helping to quench thirst.
  5. Antioxidant properties: It contains various antioxidants, such as anthocyanins and isothiocyanates, which help protect against cellular damage and oxidative stress.
  6. Nutrient-dense: Radish provides essential nutrients like potassium, calcium, iron, and magnesium, which are important for various bodily functions.

 

How to use:

 

  • Raw in salads: Radish can be sliced or grated and added to salads, providing a refreshing crunch and a slightly spicy flavor.
  • Pickled: It is often pickled to create tangy and flavorful radish pickles, which can be enjoyed as a condiment or added to sandwiches and wraps.
  • Roasted or grilled: Radish can be roasted or grilled until tender, which brings out a slightly sweeter flavor and softer texture.
  • Stir-fries and sautés: It can be stir-fried or sautéed with other vegetables and seasonings to create delicious and nutritious side dishes.
  • Soups and stews: Radish can be added to soups, stews, and stir-fry dishes, providing a unique taste and texture.

 

Capacity 5 Kg
Color Black, Brown, Red,
Water Resistant Yes
Material Artificial Leather

2 Reviews

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

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