• 0
0 Item(s)

Total : 0.00

Products Details

  • Home
  • Products Details
img
img

Onion (Pyaaj)

Onion is a versatile and widely used vegetable in various cuisines around the world. 

₹48 / 1 Kg
Categories: Vegetable

weight:

-
+
Share :

Onions are a versatile and flavorful vegetable that can be used in various cooking techniques and recipes. Their nutritional benefits and culinary versatility make them a valuable ingredient in the kitchen. Experiment with different onion varieties and explore their diverse flavors to enhance your meals.

 

Nutrition Quantity per 100g
Calories 40 kcal
Carbohydrates 9.34 g
Protein 1.1 g
Fat 0.1 g
Fiber 1.7 g
Vitamin C 7.4 mg
Vitamin B6 0.12 mg
Folate 19 mcg
Potassium 146 mg
Calcium 23 mg
Iron 0.21 mg
Magnesium 10 mg

 

 

Health benefits:

 

  1. Antioxidant properties: Onions contain antioxidants, such as quercetin and sulfur compounds, which help protect against oxidative stress and reduce the risk of chronic diseases.
  2. Anti-inflammatory effects: The antioxidants in onions have anti-inflammatory properties, which may help reduce inflammation in the body.
  3. Heart health: Onions may contribute to heart health by promoting healthy cholesterol levels, reducing blood pressure, and supporting blood vessel function.
  4. Digestive health: Onions are a good source of dietary fiber, which aids digestion, promotes regular bowel movements, and supports a healthy gut.
  5. Immune support: Onions contain vitamin C, which is important for immune function and helps protect against infections and illnesses.
  6. Nutrient-dense: Onions provide essential nutrients like potassium, calcium, iron, and magnesium, which are important for overall health and well-being.

 

How to use:

 

  • Cooking base: Onions are often used as a base ingredient in many savory dishes, such as soups, stews, sauces, and curries, adding flavor and aroma.
  • Sautéing and caramelizing: Sautéed onions add depth of flavor to various dishes, while caramelized onions bring out their natural sweetness and can be used as a topping or condiment.
  • Raw in salads: Thinly sliced or chopped onions can be added to salads, sandwiches, and wraps, providing a mild to pungent taste and crisp texture.
  • Pickling: Onions can be pickled in vinegar or brine, creating tangy and crunchy pickled onions that can enhance the flavor of various dishes.
  • Grilling and roasting: Whole or sliced onions can be grilled or roasted until tender and caramelized, making a delicious side dish or addition to grilled meats and vegetables.

 

Capacity 5 Kg
Color Black, Brown, Red,
Water Resistant Yes
Material Artificial Leather

2 Reviews

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

Add a review

Related products

Not In Stock
product

Dill Leaves / Soya Patte

₹9 ₹70.00 / 100 g
Not In Stock
product

Tomato Local (Tamatar)

₹10 ₹90.00 / 500 g
Not In Stock
product

Small Kaddu

₹18 ₹50.00 / 1 g
Not In Stock
product

Brinjal Long (Lamba Baigan)

₹8 ₹90.00 / 500 g
product

Green Chili (Hari Mirch)

₹7 ₹240.00 / 100 g