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New White Potato ( Naya Safed Aalu)

Potatoes are a staple food enjoyed worldwide 

₹15 ₹55.00 / 1 Kg
Categories: Vegetable

weight:

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Potatoes are a versatile and widely loved vegetable that can be enjoyed in many ways. Incorporate them into your meals to take advantage of their nutritional benefits and delicious taste.

Nutrition Quantity per 100g
Calories 77 kcal
Carbohydrates 17.5 g
Protein 2.0 g
Fat 0.1 g
Fiber 2.2 g
Vitamin C 19.7 mg
Vitamin B6 0.3 mg
Potassium 429 mg
Magnesium 23 mg
Iron 0.8 mg
Calcium 11 mg

 

Health benefits:

 

  1. Good source of energy: Potatoes are rich in carbohydrates, which provide energy for daily activities and physical performance.
  2. Dietary fiber: They contain dietary fiber, which aids in healthy digestion and may help in maintaining bowel regularity.
  3. Vitamin C: Potatoes are a good source of vitamin C, an antioxidant that supports immune function and collagen production.
  4. Potassium: They are a rich source of potassium, which is important for maintaining proper heart and muscle function.
  5. Vitamin B6: Potatoes contain vitamin B6, which plays a role in brain development and function.

 

How to use:

 

  • Boiling: Potatoes can be boiled and used in various dishes like mashed potatoes, potato salads, or added to soups and stews.
  • Roasting: Roasting potatoes with herbs and spices can result in crispy and flavorful side dishes.
  • Baking: Baked potatoes can be a satisfying and filling meal on their own, topped with various ingredients like cheese, vegetables, or sour cream.
  • Frying: Potatoes can be sliced or diced and fried to make French fries or crispy potato chips.
  • Steaming: Steamed potatoes can be used in salads or served as a side dish with a drizzle of olive oil and herbs.

 

Capacity 5 Kg
Color Black, Brown, Red,
Water Resistant Yes
Material Artificial Leather

2 Reviews

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

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