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Cucumber (Khira)

Cucumber is a refreshing and hydrating vegetable that offers several health benefits.

₹40 ₹60.00 / 1 Kg
Categories: Vegetable

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Cucumbers are versatile and can be enjoyed in a variety of ways. They offer a cool and refreshing taste while providing hydration and some essential nutrients.

 

Nutrition Quantity per 100g
Calories 15 kcal
Carbohydrates 3.6 g
Protein 0.6 g
Fat 0.1 g
Fiber 0.5 g
Vitamin C 2.8 mg
Vitamin K 16.4 µg
Potassium 147 mg
Magnesium 13 mg
Calcium 16 mg
Iron 0.2 mg

 

Health benefits:

 

  1. Hydration: Cucumbers have a high water content, making them a great way to stay hydrated, especially during hot weather.
  2. Low in calories: With just 15 calories per 100g, cucumbers are a low-calorie food, making them a good choice for weight management and calorie-conscious diets.
  3. Hydrating skin: Cucumbers are often used in skincare routines due to their hydrating and soothing properties. They can help nourish and moisturize the skin when applied topically.
  4. Antioxidant properties: Cucumbers contain antioxidants like vitamin C and beta-carotene, which help protect the body against free radicals and oxidative stress.
  5. Digestive health: The fiber content in cucumbers supports healthy digestion and may help prevent constipation.
  6. Nutrient-rich: While cucumbers are not extremely high in specific nutrients, they do provide small amounts of vitamins and minerals like vitamin K, potassium, and magnesium.

 

How to use:

 

  • Fresh consumption: Cucumbers can be eaten fresh as a healthy snack, either on their own or sliced in salads.
  • Salad ingredient: Cucumbers are a popular ingredient in salads, adding a refreshing crunch and mild flavor.
  • Infused water: Cucumber slices can be added to water for refreshing and subtly flavored infused water.
  • Pickling: Cucumbers can be pickled to create tangy and flavorful pickles.

 

Capacity 5 Kg
Color Black, Brown, Red,
Water Resistant Yes
Material Artificial Leather

2 Reviews

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

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