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French Beans

Slim green pods, are tender and nutritious. Great in salads, stir-fries. Rich in vitamins, easy to cook

₹10 ₹25.00 / 250 g
Categories: Vegetable
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French beans, also known as green beans or string beans, are a type of edible pod beans that are commonly used in various cuisines around the world. They are characterized by their long, slender, and vibrant green pods. These beans are harvested while still young, before their inner seeds develop fully. As a result, the entire pod is tender and can be eaten.

 

Nutrition Quantity per 100g
Calories 31 kcal
Carbohydrates 7.1 g
Fiber 2.7 g
Protein 1.8 g
Fat 0.1 g
Vitamin A 720 IU
Vitamin C 12 mg
Vitamin K 14.4 µg
Folate (Vitamin B9) 33 µg
Manganese 0.16 mg
Potassium 209 mg
Magnesium 25 mg

 

Health benefits:

 

  1. Nutrient-Rich: Packed with vitamins A, C, and K, French beans support immune function, skin health, and bone strength.
  2. Digestive Health: High fiber content aids digestion, prevents constipation, and promotes a healthy gut environment.
  3. Heart Health: Potassium and magnesium help regulate blood pressure, reducing the risk of cardiovascular issues.
  4. Blood Sugar Management: Low glycemic index and fiber content contribute to stable blood sugar levels, beneficial for diabetes management.
  5. Antioxidant Power: Loaded with antioxidants, French beans combat oxidative stress and inflammation, potentially lowering disease risk.

 

How to use:

 

  • Stir-Fries: Quickly stir-fry chopped beans with garlic, ginger, and your choice of protein and other vegetables for a colorful and nutritious meal.
  • Salads: Blanch French beans until crisp-tender, then toss them into salads with fresh greens, tomatoes, nuts, and a flavorful dressing.
  • Sautéed Side: Sauté beans in olive oil with minced garlic and a pinch of red pepper flakes for a simple, flavorful side dish.
  • Roasted Veggie Medley: Roast French beans alongside other veggies like carrots, bell peppers, and onions for a tasty and vibrant roasted medley.
  • Green Bean Almondine: Sauté beans with slivered almonds in butter until tender and sprinkle with lemon juice and chopped parsley for a classic French dish.

 

Capacity 5 Kg
Color Black, Brown, Red,
Water Resistant Yes
Material Artificial Leather

2 Reviews

  • avatar
    Alea Brooks
    Jun 01, 2021

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  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

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