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Green Capsicum (Hara Shimla Mirch)

A Green Capsicum, also known as Bell Pepper or Sweet Pepper, is a versatile vegetable.

₹40 ₹55.00 / 500 g
Categories: Vegetable
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Incorporate Capsicum into your meals to add a pop of color, crunch, and a range of health benefits. Experiment with different colors and cooking methods to enjoy the versatility of this nutritious vegetable.

 

Nutrition Quantity per 100g
Calories 31 kcal
Carbohydrates 6.0 g
Protein 1.0 g
Fat 0.3 g
Fiber 2.0 g
Vitamin C 80.4 mg
Vitamin A 1577 IU
Vitamin B6 0.3 mg
Vitamin K 1.7 µg
Potassium 211 mg
Calcium 10 mg
Iron 0.3 mg
Magnesium 10 mg

 

 

Health benefits:

 

  1. Rich in antioxidants: Capsicum is an excellent source of antioxidants, particularly vitamin C and beta-carotene. These antioxidants help protect the body against free radicals and oxidative stress.
  2. Boosts immunity: The high vitamin C content in Capsicum supports a healthy immune system and helps in fighting off infections and diseases.
  3. Heart health: Capsicum contains a compound called capsaicin, which may help lower blood pressure and reduce the risk of heart disease.
  4. Supports eye health: The presence of vitamin A in Capsicum contributes to maintaining healthy vision and eye function.
  5. Digestive health: Capsicum is a good source of dietary fiber, promoting healthy digestion and aiding in bowel regularity.
  6. Low in calories: With its low calorie and fat content, Capsicum is a suitable addition to a balanced and weight-conscious diet.

 

 

How to use:

 

  • Raw: Capsicum can be enjoyed raw as a crunchy and refreshing addition to salads, sandwiches, and wraps.
  • Roasted or grilled: Roasting or grilling Capsicum enhances its natural sweetness and imparts a smoky flavor. It can be used in various dishes, such as roasted vegetable medleys, pasta sauces, or as a topping for pizzas.
  • Stir-fries and sautés: Capsicum adds vibrant colors and a crisp texture to stir-fries and sautés. It pairs well with other vegetables, meats, or tofu.
  • Stuffed Capsicum: Hollowed-out Capsicum can be stuffed with a mixture of rice, meats, or vegetables, then baked until tender for a delicious and wholesome meal.

 

Note: Capsicum is a versatile vegetable that can be enjoyed raw or cooked, and its flavor can vary depending on the color and ripeness. It can range from mild and sweet to slightly spicy, especially in the case of red and yellow varieties.

Capacity 5 Kg
Color Black, Brown, Red,
Water Resistant Yes
Material Artificial Leather

2 Reviews

  • avatar
    Alea Brooks
    Jun 01, 2021

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  • avatar
    Alea Brooks
    Jun 01, 2021

    Lorem Ipsumin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate

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